Did you know that hemp seed is the true super food found in nature?
This natural food source was taken away from the people due to its connection to “marijuana”
The fact there is only trace amounts of THC content in hemp seeds, the food source of industrial hemp.
Hemp seeds have the ultimate nutritional ratio between omega-3 fatty acids and omega -6 fatty acid roughly three ton (3:1). In addition, hemp seeds are in gamma-linolenic acid, an important omega_6 fatty acid. GLA is capable of healing inflammation,inhibit cancer cell growth and improve skin, hair and nail health.
Essential fatty acids are very important to healthy cells in our brains,heart , skin and virtually every system in the human body making hemp the ultimate super food.
Here is a delicious recipe to kick start your day.
Enjoy natures medicine.
Super Healthy Breakfast with banana and hemp seeds.
An easy and tasty way to start the day.
2/3 Cup water
80 Grams uncooked quick cooking pearl barley
1 Banana sliced
1 Tsp honey
1 Tablespoon hemp hearts
Directions:
– Place the barley in a small microwave safe bowl, add 2/3 cup of water and microwave at high for 6 minutes.
– Give a stir and let stand for 5 minutes
– Place the barley in a serving bowl, top with banana slices and honey , sprinkle with hemp seeds and enjoy.
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